Well, I stuck with the diet yesterday and ate a couple of eggs, some fajita meat, some Greek yogurt and a Dukan recipe galette ... In Texas that is a pancake made with oat bran, yogurt, and egg...
I am down to 226 lbs... Which equals a total of 4 lbs. down!
Today will be a challenge. I have a luncheon at work..will eat yogurt ahead of time and then I have a dinner at work as well...more yogurt. Hopefull I will be strong and pick out only the protein item to eat!
Will report to,or row.
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