Well, I've been at a conference this week and haven't weighed in since Sunday...I did however stick to my diet while I was gone.
I took a small ice chest with me and took yogurt and some fajita chicken meat with me. I ate some oat bran or yogurt for breakfast each day, then for lunch I ate a piece of chicken breast they served and went to my room and ate yogurt. For dinner one night I ate a steak...cost me $31, but I stayed on the diet! Then last night they had a get together where they served drinks and appetizers...so I had diet Pepsi and the meat out of the appetizers, then again with the yogurt!
Today, I had yogurt for breakfast and stopped at a Mexican restaurant for lunch and ordered a side of fajita meat!
I feel good as far as diet...but now I must get some walking in each day.
We will see how I did for real in the morning when the scale tells the story!
Tomorrow I start alternating pure protein and protein/vegetable days. Tomorrow is a pv...I would really rather stay just pp, but probably not very healthy!
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